February 11, 2018

185/185/205/215/225/245/255 All 3s on mu

Workout Level
NA
Alt EMOM 14 mins: Muscle-ups and Squat Snatches : Completed | Rx'd

Every 1 min for 14 mins, alternating between: Muscle-up Squat Snatch

Stats
  • 0.0 (ft*lbs)/sec avg power output
Comments

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