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D.J. Lynam D.J. Lynam

02-11-2018 12:40 AM

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Alt EMOM 14 mins: Muscle-ups and Squat Snatches Alt EMOM 14 mins: Muscle-ups and Squat Snatches

Every 1 min for 14 mins, alternating between:
Muscle-up
Squat Snatch

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

185/185/205/215/225/245/255 All 3s on mu

Notes

185/185/205/215/225/245/255 All 3s on mu

Community

Stats

WOD Count

879th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

879th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

History (1)

Alt EMOM 14 mins: Muscle-ups and Squat Snatches

Every 1 min for 14 mins, alternating between:
Muscle-up
Squat Snatch

Result

Completed | Rx'd Completed | Rx'd

879th WOD 879th WOD

1 / 1

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