3 rounds, each round for time, of:
25 Sumo Deadlifts, 225 lbs
30 Push-ups
50 AbMat Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
25 Sumo Deadlifts, 225 lbs
30 Push-ups
50 AbMat Sit-ups
Resting 3 mins between each round.
February 10, 2018 5:51 AM
6 mins | (2 mins), (1 min 54 secs), and (2 mins 6 secs) | Rx'd
3934th WOD
Result
Result
6 mins | (2 mins), (1 min 54 secs), and (2 mins 6 secs) | Rx'dNotes
11am group class. Full out sprint all movements and rounds. Sumo deads get incredible and super fast. Unbroken everything.
Notes
11am group class. Full out sprint all movements and rounds. Sumo deads get incredible and super fast. Unbroken everything.
Stats
WOD Count
3934th
Level
-
Avg Power Output
312.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
3934th
Level
-
Avg Power Output
312.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
18,500 Reps
Movement Progress
Movement Progress
Milestone 15,250
Push-up
15,151 Reps (+90)Milestone 19,000
Sit-up
18,502 Reps (+150)Milestone 11,400
Deadlift
11,228 Reps (+75)History (1)
History (1)
