14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
February 8, 2018 2:51 AM
2 rounds + 7 Muscle-ups + 10 Wall Balls | 331 reps | Rx'd
Level 79
21st WOD
Result
Result
2 rounds + 7 Muscle-ups + 10 Wall Balls | 331 reps | Rx'dNotes
Bring my own jump rope next time 🤘🏻😩🤘🏻 - Tape on hands worked perfectly for ring-MU’s
Notes
Bring my own jump rope next time 🤘🏻😩🤘🏻 - Tape on hands worked perfectly for ring-MU’s
Stats
WOD Count
21st
Level
79
Training Days
17 (2024)
History
1
Stats
WOD Count
21st
Level
79
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
200 Reps (+200)Milestone 500
Double Under
200 Reps (+200)Milestone 100
Muscle-up
61 Reps (+21)Milestone 75
Ring Muscle-up
51 Reps (+21)Milestone 750
Squat
386 Reps (+110)Milestone 300
Wall Ball
230 Reps (+110)History (1)
History (1)
