February 06, 2018

Thrusters: 10,8,7,6,5

Workout Level
NA
Alt EMOM 20 mins: Thrusters, Mountain Climbers, Shuttle Runs and Static Dip Hold (On Dip Bars)s : Completed | Not Rx'd

Every 1 min for 24 mins, alternating between: 10 Thrusters | 40 kg 30 Mountain Climbers Shuttle Run, 40 secs Static Dip Hold (On Dip Bars), 30 secs

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