Every 1 min for 24 mins, alternating between:
10 Thrusters | 40 kg
30 Mountain Climbers
Shuttle Run, 40 secs
Static Dip Hold (On Dip Bars), 30 secs
Every 1 min for 24 mins, alternating between:
10 Thrusters | 40 kg
30 Mountain Climbers
Shuttle Run, 40 secs
Static Dip Hold (On Dip Bars), 30 secs
February 6, 2018 3:58 PM
Completed | Not Rx'd
1st WOD
Result
Result
Completed | Not Rx'dNotes
Thrusters: 10,8,7,6,5
Notes
Thrusters: 10,8,7,6,5
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
0 Meters (+0)Milestone 750
Squat
60 Reps (+60)Milestone 150
Thruster
60 Reps (+60)History (1)
History (1)
