5 rounds of:
10 Deadlifts | 50 kg
10 Burpee Over Bars
10 Sit-ups
5 rounds of:
10 Deadlifts | 50 kg
10 Burpee Over Bars
10 Sit-ups
Result
Result
8 mins 5 secs | Rx'dStats
WOD Count
268th
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,311 Reps (+50)Milestone 3,000
Sit-up
2,671 Reps (+50)Milestone 1,000
Deadlift
711 Reps (+50)History (1)
History (1)