Vanessa Morin Vanessa Morin

02-05-2018 9:36 PM

02-05-2018 9:36 PM


5 RFT: Deadlifts, Burpee Over Bars and Sit-ups 5 RFT: Deadlifts, Burpee Over Bars and Sit-ups

5 rounds of:
10 Deadlifts | 50 kg
10 Burpee Over Bars
10 Sit-ups

5 rounds of:
10 Deadlifts | 50 kg
10 Burpee Over Bars
10 Sit-ups

Result

8 mins 5 secs | Rx'd

Result

8 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

268th

Level

-

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

268th

Level

-

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,311 Reps (+50)

Milestone 3,000

Sit-up

2,671 Reps (+50)

Milestone 1,000

Deadlift

711 Reps (+50)

History (1)

History (1)

0 Comments

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