Every 3 mins for 15 mins:
4 Handstand Push-ups
3 Front Squats, 175 lbs
5 False Grip Ring Pull-ups
Every 3 mins for 15 mins:
4 Handstand Push-ups
3 Front Squats, 175 lbs
5 False Grip Ring Pull-ups
February 5, 2018 9:01 AM
5.0 rounds | Rx'd
1711th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
1711th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1711th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,187 Reps (+25)Milestone 1,650
Handstand Push-up
1,616 Reps (+20)Milestone 22,500
Squat
20,681 Reps (+15)Milestone 2,100
Front Squat
1,983 Reps (+15)History (1)
History (1)
