12:00 AMRAP:
12 Dumbbell Lunges, 50 lbs
10 Shoulder-to-overheads
Farmer Carry, 70 m
12:00 AMRAP:
12 Dumbbell Lunges, 50 lbs
10 Shoulder-to-overheads
Farmer Carry, 70 m
January 31, 2018 2:36 AM
5 rounds + 12 Dumbbell Lunges + 10 Shoulder-to-overheads | Rx'd
878th WOD
Result
Result
5 rounds + 12 Dumbbell Lunges + 10 Shoulder-to-overheads | Rx'dStats
WOD Count
878th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
878th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,622 Reps (+72)Milestone 3,500
Shoulder-to-Overhead
3,411 Reps (+60)Milestone 7,000
Weighted Carry
6,701 Meters (+350)History (1)
History (1)
