January 31, 2018
Workout Level
NA
AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries : 5 rounds + 12 Dumbbell Lunges + 10 Shoulder-to-overheads | Rx'd

12:00 AMRAP: 12 Dumbbell Lunges, 50 lbs 10 Shoulder-to-overheads Farmer Carry, 70 m

Stats
  • ≈ 50.0 (ft*lbs)/sec avg power output
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