Male 5 medium
February 01, 2018
Workout Level
NA

Sets 1 Bench Press | 245 lbs 1 Bench Press | 225 lbs 3 Bench Press | 215 lbs 4 Bench Press | 185 lbs 5 Bench Press | 185 lbs 10 Diamond Push-ups | lbs 10 Diamond Push-ups | lbs 10 Diamond Push-ups | lbs 10 Diamond Push-ups | lbs 10 Diamond Push-ups | lbs 10 Strict Chin-ups | lbs 10 Strict Chin-ups | lbs 10 Strict Chin-ups | lbs 10 Strict Chin-ups | lbs 10 Strict Chin-ups | lbs

Stats
  • Work icon ≈ 22,445 ft*lbs of work done
Comments

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