Chris Rutkowski Chris Rutkowski

01-23-2018 3:05 PM

01-23-2018 3:05 PM


Alt EMOM 20 mins: Power Cleans and Burpees Alt EMOM 20 mins: Power Cleans and Burpees

Every 1 min for 38 mins, alternating between:
98 Power Cleans, 95 lbs
90 Burpees

Every 1 min for 38 mins, alternating between:
98 Power Cleans, 95 lbs
90 Burpees

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

106th

Level

-

Avg Power Output

1,130.6 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

106th

Level

-

Avg Power Output

1,130.6 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

2,500 Reps

Milestone Reached

Clean

2,250 Reps

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,659 Reps (+1,710)

Milestone 3,000

Clean

2,653 Reps (+1,862)

Milestone 2,500

Power Clean

2,350 Reps (+1,862)

History (1)

History (1)

0 Comments

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