15-12-9 reps of:
Bar Muscle-up
Burpee Box Jump Over, 24 in
15-12-9 reps of:
Bar Muscle-up
Burpee Box Jump Over, 24 in
January 16, 2018 12:04 PM
11 mins 15 secs | Not Rx'd
1st WOD
Result
Result
11 mins 15 secs | Not Rx'dNotes
Kipping pull-ups and dips instead of muscle ups
Notes
Kipping pull-ups and dips instead of muscle ups
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
36 Reps (+36)Milestone 60
Muscle-up
36 Reps (+36)Milestone 50
Bar Muscle-up
36 Reps (+36)Milestone 250
Box Jump
36 Reps (+36)History (1)
History (1)
