Row, 1000 m
50 Air Squats
50 Kettlebell Swings, 53 lbs
50 Hip Extensions
Run, 800 m
Row, 1000 m
50 Air Squats
50 Kettlebell Swings, 53 lbs
50 Hip Extensions
Run, 800 m
January 22, 2018 5:02 AM
15 mins 15 secs | Not Rx'd
2nd WOD
Result
Result
15 mins 15 secs | Not Rx'dStats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
50 Reps (+50)Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 5,000
Row
1,000 Meters (+1,000)Milestone 10,000
Run
800 Meters (+800)Milestone 750
Squat
50 Reps (+50)History (1)
History (1)
