January 23, 2018
Workout Level
78
Fran : 6 mins 45 secs | Rx'd 19 secs

21-15-9 reps of: Thruster, 65 lbs Pull-up

Stats
  • 81.8 (ft*lbs)/sec (+1.5) avg power output
  • Level 78 worldwide. Griffin status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2016-09-09
NA
2014-10-30
NA
2014-03-14
NA
2013-04-18
NA
2012-08-28
67
2016-02-04
71
2017-06-04
72
2017-02-07
79
Milestone
78
Current
Previous Results

Below are your previous Fran results.

  • TC: 8 min - missed 8 pull ups :-(
    Level
    NA
    Fran : 8 mins | Not Rx'd 33 secs | Not Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Friday, September 9, 2016 ()
  • Pull ups mit schwarzem Band :-)
    Level
    NA
    Fran : 7 mins 58 secs | Not Rx'd 3 mins 16 secs
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Thursday, October 30, 2014 ()
  • Kipping pull ups mit lila Band
    Level
    NA
    Fran : 11 mins 57 secs | Not Rx'd 4 mins 14 secs
    21-15-9 reps of: Thruster, 30 kg Pull-up
    Friday, March 14, 2014 ()
  • Pull up mit Band
    Level
    NA
    Fran : 7 mins 43 secs | Not Rx'd 2 mins 44 secs
    21-15-9 reps of: Thruster, 20 kg Pull-up
    Thursday, April 18, 2013 ()
  • Level
    NA
    21 Thrusters 20 kg 21 Pull-ups 15 Thrusters 20 kg 15 Pull-ups 9 Thrusters 20 kg 9 Pull-ups
    Tuesday, August 28, 2012 ()
  • Level
    67
    Fran : 8 mins 33 secs | Rx'd 35 secs | Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Thursday, February 4, 2016 ()
  • Level
    71
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Sunday, June 4, 2017 ()
  • Level
    72
    Fran : 7 mins 42 secs | Rx'd 18 secs | Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Tuesday, February 7, 2017 ()
  • Level
    75
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Saturday, July 29, 2017 ()
Comments

You need more results before we can create this chart.