5 rounds of:
7 Toes-to-bars
8 Ground-to-overheads, 75 lbs
9 Bar Facing Burpees
-- then --
30 Row Calories
5 rounds of:
7 Toes-to-bars
8 Ground-to-overheads, 75 lbs
9 Bar Facing Burpees
-- then --
30 Row Calories
January 19, 2018 10:05 PM
13 mins 48 secs | Rx'd
33rd WOD
Result
Result
13 mins 48 secs | Rx'dStats
WOD Count
33rd
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
90 Reps (+30)Milestone 250
Burpee
189 Reps (+45)Milestone 150
Toes-to-Bar
35 Reps (+35)History (1)
History (1)
