5 rounds of:
10 Toes-to-bars
8 Ground-to-overheads, 115 lbs
9 Bar Facing Burpees
-- then --
30 Row Calories
5 rounds of:
10 Toes-to-bars
8 Ground-to-overheads, 115 lbs
9 Bar Facing Burpees
-- then --
30 Row Calories
January 19, 2018 12:32 PM
12 mins 37 secs | Rx'd
873rd WOD
Result
Result
12 mins 37 secs | Rx'dStats
WOD Count
873rd
Level
-
Avg Power Output
145.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
873rd
Level
-
Avg Power Output
145.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,299 Reps (+30)Milestone 4,500
Burpee
4,155 Reps (+45)Milestone 3,000
Toes-to-Bar
2,795 Reps (+50)History (1)
History (1)
