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Julia De caires Amaral Julia De caires Amaral

01-19-2018 5:27 PM

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FT: Row Calories; 5x Hanging Knee Raises, Ground-to-overheads and... FT: Row Calories; 5x Hanging Knee Raises, Ground-to-overheads and...

20 Row Calories
-- then --
5 rounds of:
7 Hanging Knee Raises
8 Ground-to-overheads
9 Burpees

Result

15 mins 5 secs | Rx'd

Result

15 mins 5 secs | Rx'd

Community

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Milestone 250

Row Calories

20 Reps (+20)

Milestone 250

Burpee

45 Reps (+45)

History (1)

FT: Row Calories; 5x Hanging Knee Raises, Ground-to-overheads and...

20 Row Calories
-- then --
5 rounds of:
7 Hanging Knee Raises
8 Ground-to-overheads
9 Burpees

Result

15 mins 5 secs | Rx'd 15 mins 5 secs | Rx'd

1st WOD 1st WOD

1 / 1

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