21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 35 lbs
Toes-to-bar
21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 35 lbs
Toes-to-bar
January 19, 2018 4:30 PM
10 mins 9 secs | Rx'd
40th WOD
Result
Result
10 mins 9 secs | Rx'dStats
WOD Count
40th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
40th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
457 Reps (+84)Milestone 1,500
Squat
1,061 Reps (+84)Milestone 150
Overhead Squat
144 Reps (+84)History (1)
History (1)
