20 Row Calories
-- then --
5 rounds of:
7 Toes-to-bars
8 Ground-to-overheads, 95 lbs
9 Bar Facing Burpees
20 Row Calories
-- then --
5 rounds of:
7 Toes-to-bars
8 Ground-to-overheads, 95 lbs
9 Bar Facing Burpees
January 19, 2018 11:06 PM
22 mins 29 secs | Rx'd
472nd WOD
Result
Result
22 mins 29 secs | Rx'dStats
WOD Count
472nd
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,110 Reps (+20)Milestone 2,500
Burpee
2,042 Reps (+45)Milestone 1,000
Toes-to-Bar
773 Reps (+35)History (1)
History (1)
