Marko Cantero Marko Cantero

01-19-2018 4:09 PM

01-19-2018 4:09 PM


Chipper: Toes-to-bars, Bar Facing Burpees, Clean & Jerks and 7 more Chipper: Toes-to-bars, Bar Facing Burpees, Clean & Jerks and 7 more

25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 115 lbs
25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 135 lbs
25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 155 lbs
40 Row Calories

25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 115 lbs
25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 135 lbs
25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 155 lbs
40 Row Calories

Result

15 mins 48 secs | Rx'd

Result

15 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

2749th

Level

-

Training Days

12 (2024)

History

1

Stats

WOD Count

2749th

Level

-

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 13,000

Burpee

12,791 Reps (+60)

Milestone 12,750

Clean

12,236 Reps (+45)

Milestone 3,600

Clean & Jerk

3,501 Reps (+45)

Milestone 4,500

Jerk

4,418 Reps (+45)

Milestone 10,500

Row Calories

9,846 Reps (+40)

Milestone 10,000

Shoulder-to-Overhead

9,945 Reps (+45)

Milestone 8,500

Toes-to-Bar

8,192 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial