10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
20 mins 17 secs | Rx'd ⚡41 secsNotes
Finished @22min
Notes
Finished @22min
Stats
WOD Count
604th
Level
51
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
604th
Level
51
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,154 Reps (+75)Milestone 3,250
Box Jump
2,942 Reps (+75)Milestone 2,200
Snatch
2,150 Reps (+150)Milestone 1,750
Dumbbell Snatch
1,624 Reps (+150)History (2)
History (2)