Ali Letsch Ali Letsch

01-19-2018 8:04 AM

01-19-2018 8:04 AM


Chipper: Toes-to-bars, Bar Facing Burpees, Clean & Jerks and 7 more Chipper: Toes-to-bars, Bar Facing Burpees, Clean & Jerks and 7 more

25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 75 lbs
25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 95 lbs
25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 105 lbs
40 Row Calories

25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 75 lbs
25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 95 lbs
25 Toes-to-bars
20 Bar Facing Burpees
15 Clean & Jerks, 105 lbs
40 Row Calories

Result

18 mins 50 secs | Rx'd

Result

18 mins 50 secs | Rx'd

Notes

5’s on TTB, Open standard on burpees.

Notes

5’s on TTB, Open standard on burpees.

Community

Community


Stats

WOD Count

2598th

Level

-

Training Days

16 (2024)

History

1

Stats

WOD Count

2598th

Level

-

Training Days

16 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Burpee

14,825 Reps (+60)

Milestone 14,250

Clean

13,747 Reps (+45)

Milestone 3,450

Clean & Jerk

3,387 Reps (+45)

Milestone 4,500

Jerk

4,409 Reps (+45)

Milestone 8,250

Row Calories

8,243 Reps (+40)

Milestone 11,750

Shoulder-to-Overhead

11,669 Reps (+45)

Milestone 11,500

Toes-to-Bar

11,223 Reps (+75)

History (1)

History (1)

0 Comments

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