5 rounds of:
7 Toes-to-bars
8 Ground-to-overheads, 75 lbs
9 Bar Facing Burpees
-- then --
30 Row Calories
5 rounds of:
7 Toes-to-bars
8 Ground-to-overheads, 75 lbs
9 Bar Facing Burpees
-- then --
30 Row Calories
January 19, 2018 3:58 PM
20 mins 12 secs | Rx'd
120th WOD
Result
Result
20 mins 12 secs | Rx'dStats
WOD Count
120th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
120th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
439 Reps (+30)Milestone 1,000
Burpee
681 Reps (+45)Milestone 500
Toes-to-Bar
325 Reps (+35)History (1)
History (1)
