10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
January 18, 2018 5:53 AM
18 mins 46 secs | Rx'd
Level 72
677th WOD
Result
Result
18 mins 46 secs | Rx'd ⚡ 1 min 18 secsNotes
Hey Sweatshop- thanks for making me more fit than last year 😉
Notes
Hey Sweatshop- thanks for making me more fit than last year 😉
Stats
WOD Count
677th
Level
72
Avg Power Output
86.6 (ft*lbs)/sec (+40.7)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
677th
Level
72
Avg Power Output
86.6 (ft*lbs)/sec (+40.7)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,734 Reps (+75)Milestone 4,250
Box Jump
3,846 Reps (+75)Milestone 3,400
Snatch
3,213 Reps (+150)Milestone 2,000
Dumbbell Snatch
1,902 Reps (+150)History (2)
History (2)
