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Ali Letsch Ali Letsch

01-18-2018 9:46 PM

3 RFT: GHD Hip Extensions and Death Marches 3 RFT: GHD Hip Extensions and Death Marches

3 rounds of:
8 GHD Hip Extensions
16 Death Marches, 30 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

2595th

Training Days

15 (2024)

History

Stats

WOD Count

2595th

Level

Training Days

15 (2024)

History

Movement Progress

Milestone 450

Back/Hip Extension

422 Reps (+24)

History (1)

3 RFT: GHD Hip Extensions and Death Marches

3 rounds of:
8 GHD Hip Extensions
16 Death Marches, 30 lbs

Result

Completed | Rx'd Completed | Rx'd

2595th WOD 2595th WOD

1 / 1

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