Rikus Pretorious Rikus Pretorious

01-18-2018 7:32 PM

01-18-2018 7:32 PM


AMRAP 9 mins: Dumbbell Snatches and Double Unders AMRAP 9 mins: Dumbbell Snatches and Double Unders

9:00 AMRAP:
20 Dumbbell Snatches, 50 lbs
35 Double Unders

9:00 AMRAP:
20 Dumbbell Snatches, 50 lbs
35 Double Unders

Result

7 rounds + 18 Dumbbell Snatches | 403 reps | Rx'd

Result

7 rounds + 18 Dumbbell Snatches | 403 reps | Rx'd

Notes

Unbroken

Notes

Unbroken

Community

Community


Stats

WOD Count

997th

Level

-

Avg Power Output

239.6 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

997th

Level

-

Avg Power Output

239.6 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

25,000 Reps

Milestone Reached

Dumbbell Snatch

1,750 Reps

Movement Progress

Movement Progress

Milestone 27,000

Jump Rope

25,232 Reps (+245)

Milestone 26,000

Double Under

25,052 Reps (+245)

Milestone 5,800

Snatch

5,572 Reps (+158)

Milestone 2,000

Dumbbell Snatch

1,870 Reps (+158)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rikus Pretorious. start your free trial