21-15-9 reps of:
Row Calories
Wall Ball, 9 kg, 10 ft
21-15-9 reps of:
Row Calories
Wall Ball, 9 kg, 10 ft
January 18, 2018 9:16 PM
4 mins 53 secs | Rx'd
1178th WOD
Result
Result
4 mins 53 secs | Rx'dStats
WOD Count
1178th
Level
-
Avg Power Output
143.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1178th
Level
-
Avg Power Output
143.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,072 Reps (+45)Milestone 17,500
Squat
15,439 Reps (+45)Milestone 3,500
Wall Ball
3,225 Reps (+45)History (1)
History (1)
