Dirk Fischer Dirk Fischer

01-16-2018 3:07 PM

01-16-2018 3:07 PM


Overhead Squat : 10-10-10-10-10 Overhead Squat : 10-10-10-10-10

Sets


10 Overhead Squats | 30 kg

Level 9


10 Overhead Squats | 50 kg

Level 37


10 Overhead Squats | 60 kg

Level 56


10 Overhead Squats | 70 kg

Level 72


8 Overhead Squats | 80 kg

Level 83


Sets


10 Overhead Squats | 30 kg

Level 9


10 Overhead Squats | 50 kg

Level 37


10 Overhead Squats | 60 kg

Level 56


10 Overhead Squats | 70 kg

Level 72


8 Overhead Squats | 80 kg

Level 83


Result

2740 kg | 30 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Not Rx'd

Result

2740 kg | 30 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Not Rx'd

Community

Community


Stats

WOD Count

2625th

Level

-

Work Performed

27,401 ft*lbs

Training Days

15 (2024)

History

1

Overhead Squat PR

8 @ 80 kg 💣

Stats

WOD Count

2625th

Level

-

Work Performed

27,401 ft*lbs

Training Days

15 (2024)

History

1

Overhead Squat PR

8 @ 80 kg 💣


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,537 Reps (+48)

Milestone 2,900

Overhead Squat

2,800 Reps (+48)

History (1)

History (1)

0 Comments

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