5 rounds of:
5 Deadlifts, 100 kg
10 Hang Power Cleans, 60 kg
Row, 100 m
Rest, 5 mins
5 rounds of:
5 Deadlifts, 100 kg
10 Hang Power Cleans, 60 kg
Row, 100 m
Rest, 5 mins
January 15, 2018 10:11 PM
30 mins 11 secs | Rx'd
1175th WOD
Result
Result
30 mins 11 secs | Rx'dStats
WOD Count
1175th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1175th
Level
-
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
136,721 Meters (+500)Milestone 3,000
Clean
2,786 Reps (+50)Milestone 1,750
Power Clean
1,704 Reps (+50)Milestone 2,200
Deadlift
1,973 Reps (+25)History (1)
History (1)
