5 rounds of:
5 Hang Squat Cleans, 70 kg
10 One Arm Alternating Dumbbell Snatches, 25 kg
15 Toes-to-bars
20 One Legged Jump Ropes
5 rounds of:
5 Hang Squat Cleans, 70 kg
10 One Arm Alternating Dumbbell Snatches, 25 kg
15 Toes-to-bars
20 One Legged Jump Ropes
January 13, 2018 6:48 PM
13 mins 29 secs | Rx'd
2621st WOD
Result
Result
13 mins 29 secs | Rx'dStats
WOD Count
2621st
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
2621st
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Toes-to-Bar
6,186 Reps (+75)Milestone 6,750
Clean
6,442 Reps (+25)Milestone 1,500
Squat Clean
1,488 Reps (+25)Milestone 6,200
Snatch
6,120 Reps (+50)Milestone 1,500
Dumbbell Snatch
1,399 Reps (+50)History (1)
History (1)
