5 rounds of:
5 Hang Squat Cleans, 35 kg
10 One Arm Alternating Dumbbell Snatches, 15 kg
15 Toes-to-bars
20 Double Unders
5 rounds of:
5 Hang Squat Cleans, 35 kg
10 One Arm Alternating Dumbbell Snatches, 15 kg
15 Toes-to-bars
20 Double Unders
January 13, 2018 10:14 AM
17 mins 59 secs | Rx'd
2572nd WOD
Result
Result
17 mins 59 secs | Rx'dStats
WOD Count
2572nd
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
2572nd
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
28,537 Reps (+100)Milestone 20,000
Double Under
19,304 Reps (+100)Milestone 5,500
Toes-to-Bar
5,410 Reps (+75)Milestone 6,750
Clean
6,296 Reps (+25)Milestone 1,650
Squat Clean
1,597 Reps (+25)Milestone 4,600
Snatch
4,465 Reps (+50)Milestone 1,250
Dumbbell Snatch
1,202 Reps (+50)History (1)
History (1)
