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January 12, 2018

135, row 500

Workout Level
NA
Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more : 6 mins 40 secs | Rx'd

Row, 500 m 21 Shoulder-to-Overheads 15 Barbell Lunges 9 Bar Facing Burpees Row, 500 m

Stats
  • Work icon ≈ 112.5 (ft*lbs)/sec avg power output
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