Row, 500 m
21 Shoulder-to-Overheads
15 Barbell Lunges
9 Bar Facing Burpees
Row, 500 m
Row, 500 m
21 Shoulder-to-Overheads
15 Barbell Lunges
9 Bar Facing Burpees
Row, 500 m
January 12, 2018 6:12 PM
6 mins 40 secs | Rx'd
1742nd WOD
Result
Result
6 mins 40 secs | Rx'dNotes
135, row 500
Notes
135, row 500
Stats
WOD Count
1742nd
Level
-
Avg Power Output
≈ 112.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1742nd
Level
-
Avg Power Output
≈ 112.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Row
122,037 Meters (+1,000)Milestone 9,500
Burpee
9,200 Reps (+9)Milestone 3,300
Lunge
3,072 Reps (+15)Milestone 7,500
Shoulder-to-Overhead
7,466 Reps (+21)History (1)
History (1)
