40-30-20-10- reps of:
Row Calories
Handstand Push-up
40-30-20-10- reps of:
Row Calories
Handstand Push-up
January 12, 2018 8:54 PM
9 mins 52 secs | Rx'd
983rd WOD
Result
Result
9 mins 52 secs | Rx'dNotes
5-10-15-20 on HSPU
Notes
5-10-15-20 on HSPU
Stats
WOD Count
983rd
Level
-
Avg Power Output
159.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
983rd
Level
-
Avg Power Output
159.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,399 Reps (+100)Milestone 2,550
Handstand Push-up
2,511 Reps (+100)History (1)
History (1)
