27-21-15-9 reps of:
Hanging Knee Raise
Kettlebell Swing, 35 lbs
Lateral Burpee Over Barbell
27-21-15-9 reps of:
Hanging Knee Raise
Kettlebell Swing, 35 lbs
Lateral Burpee Over Barbell
January 12, 2018 12:22 AM
16 mins 17 secs | Not Rx'd
220th WOD
Result
Result
16 mins 17 secs | Not Rx'dStats
WOD Count
220th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,338 Reps (+72)Milestone 1,750
Kettlebell Swing
1,502 Reps (+72)History (1)
History (1)
