Dsc 0125
January 12, 2018
Workout Level
NA
Alt EMOM 25 mins: Front Squats, Power Clean (Touch & Go)s, Push Press, and Chest-to-bar Pull-ups : Completed | Rx'd

Every 1 min for 25 mins, alternating between: 15 Front Squats, 25 kg 3 Power Clean (Touch & Go)s, 45 kg 1 Push Press, 53 kg 3 Chest-to-bar Pull-ups Rest 1 min

Stats
  • Work icon ≈ 19.7 (ft*lbs)/sec avg power output
Comments

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