11082365 360044774197088 8778793368072282213 o
January 12, 2018
Workout Level
NA
Alt EMOM 10 mins: Front Squats and Bar Muscle-ups : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 1 Front Squat, 125 kg 6 Bar Muscle-ups

Stats
  • Work icon 53.5 (ft*lbs)/sec avg power output
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