Dirk Fischer Dirk Fischer

01-12-2018 10:01 PM

01-12-2018 10:01 PM


Front Squat 10-5-3-1 Front Squat 10-5-3-1

Sets


10 Front Squats | 60 kg

Level 14


5 Front Squats | 90 kg

Level 49


3 Front Squats | 110 kg

Level 71


1 Front Squat | 130 kg

Level 80


Sets


10 Front Squats | 60 kg

Level 14


5 Front Squats | 90 kg

Level 49


3 Front Squats | 110 kg

Level 71


1 Front Squat | 130 kg

Level 80


Result

1510 kg | 60 kg, 90 kg, 110 kg, and 130 kg | Rx'd

Result

1510 kg | 60 kg, 90 kg, 110 kg, and 130 kg | Rx'd

Community

Community


Stats

WOD Count

2618th

Level

65

Work Performed

12,607 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

2618th

Level

65

Work Performed

12,607 ft*lbs

Training Days

11 (2024)

History

1


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,484 Reps (+19)

Milestone 5,500

Front Squat

5,343 Reps (+19)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
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