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January 12, 2018

Box jumps ca 30 Sec Swings ca 20 Sec

Workout Level
NA
Alt EMOM 10 mins: Box Jumps and Russian Kettlebell Swings : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 10 Box Jumps, 60 cm 10 Russian Kettlebell Swings, 32 kg

Stats
  • Work icon 30.4 (ft*lbs)/sec avg power output
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