50 Double Unders
30 Kettlebell Swings, 35 lbs
40 Double Unders
25 Kettlebell Swings, 35 lbs
30 Double Unders
20 Kettlebell Swings, 35 lbs
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Double Unders
10 Kettlebell Swings, 35 lbs
50 Double Unders
30 Kettlebell Swings, 35 lbs
40 Double Unders
25 Kettlebell Swings, 35 lbs
30 Double Unders
20 Kettlebell Swings, 35 lbs
20 Double Unders
15 Kettlebell Swings, 35 lbs
10 Double Unders
10 Kettlebell Swings, 35 lbs
January 12, 2018 6:15 PM
7 mins 50 secs | Rx'd
Level 96
3148th WOD
Result
Result
7 mins 50 secs | Rx'dNotes
No SFH Fuel today. Empty stomach for weigh-in, then scarfed a protein cookie right before. Hangry!! 😆 DU’s better today: 50, 15/15/10, 8/12/10, 20, 10... 35# KBS unbroken all rounds
Notes
No SFH Fuel today. Empty stomach for weigh-in, then scarfed a protein cookie right before. Hangry!! 😆 DU’s better today: 50, 15/15/10, 8/12/10, 20, 10... 35# KBS unbroken all rounds
Stats
WOD Count
3148th
Level
96
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
3148th
Level
96
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
34,000 Reps
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
37,403 Reps (+150)Milestone 36,000
Double Under
34,098 Reps (+150)Milestone 14,000
Kettlebell Swing
13,943 Reps (+100)History (1)
History (1)
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