21 Deadlifts, 225 lbs
15 Bar Facing Burpees
9 Strict Handstand Push-ups
21 Bar Facing Burpees
15 Strict Handstand Push-ups
9 Deadlifts, 225 lbs
21 Strict Handstand Push-ups
15 Deadlifts, 225 lbs
9 Bar Facing Burpees
21 Deadlifts, 225 lbs
15 Bar Facing Burpees
9 Strict Handstand Push-ups
21 Bar Facing Burpees
15 Strict Handstand Push-ups
9 Deadlifts, 225 lbs
21 Strict Handstand Push-ups
15 Deadlifts, 225 lbs
9 Bar Facing Burpees
January 11, 2018 7:59 PM
9 mins 34 secs | Rx'd
486th WOD
Result
Result
9 mins 34 secs | Rx'dStats
WOD Count
486th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,533 Reps (+45)Milestone 4,950
Handstand Push-up
4,947 Reps (+45)Milestone 3,400
Deadlift
3,342 Reps (+45)History (1)
History (1)
