Every 1 min for 40 mins, alternating between:
10 Row (calories)s
1 Round Cindy
Every 1 min for 40 mins, alternating between:
10 Row (calories)s
1 Round Cindy
January 10, 2018 1:34 AM
Completed | Not Rx'd
219th WOD
Result
Result
Completed | Not Rx'dNotes
3/6/9 cindy from the start and averaged 8-10calories on Bike
Notes
3/6/9 cindy from the start and averaged 8-10calories on Bike
Stats
WOD Count
219th
Level
-
Avg Power Output
31.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
31.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,155 Reps (+200)History (1)
History (1)
