50 Assault Bike Calories, 2:25
Rest, 5 mins
40 Assault Bike Calories, 2:13
Rest, 4 mins
30 Assault Bike Calories, 1:27
Rest, 3 mins
20 Assault Bike Calories, 38 secs
Rest, 2 mins
10 Assault Bike Calories, 12 secs
50 Assault Bike Calories, 2:25
Rest, 5 mins
40 Assault Bike Calories, 2:13
Rest, 4 mins
30 Assault Bike Calories, 1:27
Rest, 3 mins
20 Assault Bike Calories, 38 secs
Rest, 2 mins
10 Assault Bike Calories, 12 secs
January 10, 2018 9:20 AM
20 mins 55 secs | Rx'd
2631st WOD
Result
Result
20 mins 55 secs | Rx'dStats
WOD Count
2631st
Level
-
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2631st
Level
-
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
839 Reps (+150)History (1)
History (1)
