10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
January 9, 2018 6:35 PM
5 rounds | 150 reps | Rx'd
Level 44
77th WOD
Result
Result
5 rounds | 150 reps | Rx'dStats
WOD Count
77th
Level
44
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
77th
Level
44
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Box Jump
355 Reps (+75)Milestone 200
Deadlift
179 Reps (+50)Milestone 500
Shoulder-to-Overhead
469 Reps (+25)History (1)
History (1)
