21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Burpee
21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Burpee
Result
Result
5 mins 13 secs | Rx'dStats
WOD Count
2629th
Level
56
Avg Power Output
168.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2629th
Level
56
Avg Power Output
168.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,781 Reps (+45)Milestone 35,000
Squat
32,606 Reps (+45)Milestone 5,500
Wall Ball
5,490 Reps (+45)History (1)
History (1)