20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Thrusters, 20 kg
20 Double Unders
20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Thrusters, 20 kg
20 Double Unders
January 2, 2018 7:55 AM
7 rounds + 5 Pull-ups | 355 reps | Rx'd
1321st WOD
Result
Result
7 rounds + 5 Pull-ups | 355 reps | Rx'dStats
WOD Count
1321st
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1321st
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
6,250 Reps
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,814 Reps (+140)Milestone 12,000
Double Under
10,678 Reps (+140)Milestone 4,500
Pull-up
4,283 Reps (+40)Milestone 6,750
Push-up
6,292 Reps (+70)Milestone 17,500
Squat
16,654 Reps (+105)Milestone 2,750
Thruster
2,525 Reps (+105)History (1)
History (1)
