20:00 AMRAP:
5 Power Cleans, 100 lbs
10 Toes To Bars
15 Wall Balls, 14 lbs, 10 ft
20:00 AMRAP:
5 Power Cleans, 100 lbs
10 Toes To Bars
15 Wall Balls, 14 lbs, 10 ft
January 2, 2018 6:33 AM
7 rounds + 5 Power Cleans + 5 Toes To Bars | 220 reps | Not Rx'd
213th WOD
Result
Result
7 rounds + 5 Power Cleans + 5 Toes To Bars | 220 reps | Not Rx'dNotes
Toes are not touching these days....
Notes
Toes are not touching these days....
Stats
WOD Count
213th
Level
-
Avg Power Output
42.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
42.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,044 Reps (+75)Milestone 2,250
Clean
1,588 Reps (+40)Milestone 1,000
Power Clean
809 Reps (+40)Milestone 7,500
Squat
5,532 Reps (+105)Milestone 2,000
Wall Ball
1,651 Reps (+105)History (1)
History (1)
