21-15-9 reps of:
Hang Squat Snatch, 65 lbs
Box Jump, 20 in
21-15-9 reps of:
Hang Squat Snatch, 65 lbs
Box Jump, 20 in
December 27, 2017 1:31 PM
8 mins 51 secs | Not Rx'd
211th WOD
Result
Result
8 mins 51 secs | Not Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,568 Reps (+45)Milestone 1,400
Snatch
1,251 Reps (+45)Milestone 50
Squat Snatch
45 Reps (+45)History (1)
History (1)
