180 Wall Balls, 12 kg, 9 ft
150 Box Jumps, 24 in
120 Burpees
120 Push-ups
180 Wall Balls, 12 kg, 9 ft
150 Box Jumps, 24 in
120 Burpees
120 Push-ups
December 24, 2017 10:38 AM
20 mins 50 secs | Rx'd
632nd WOD
Result
Result
20 mins 50 secs | Rx'dNotes
Mit Jess und Lutz Burpee: A works while B holds C in handstand Push-up: A works, B and C hold FLR
Notes
Mit Jess und Lutz Burpee: A works while B holds C in handstand Push-up: A works, B and C hold FLR
Stats
WOD Count
632nd
Level
-
Avg Power Output
197.2 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
197.2 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,094 Reps (+120)Milestone 1,750
Push-up
1,672 Reps (+120)Milestone 2,750
Box Jump
2,393 Reps (+150)Milestone 12,500
Squat
10,875 Reps (+180)Milestone 2,500
Wall Ball
2,445 Reps (+180)History (1)
History (1)
