Dirk Fischer Dirk Fischer

12-23-2017 4:18 AM

12-23-2017 4:18 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds | 154 reps | Rx'd

Result

11 rounds | 154 reps | Rx'd

Community

Community


Stats

WOD Count

2590th

Level

67

Avg Power Output

62.2 (ft*lbs)/sec

Training Days

263 (2024)

History

1

Stats

WOD Count

2590th

Level

67

Avg Power Output

62.2 (ft*lbs)/sec

Training Days

263 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

600 Reps

Milestone Reached

Kettlebell Swing

11,000 Reps

Movement Progress

Movement Progress

Milestone 1,400

Muscle-up

1,381 Reps (+22)

Milestone 675

Ring Muscle-up

614 Reps (+22)

Milestone 3,150

Handstand Push-up

3,057 Reps (+44)

Milestone 11,250

Kettlebell Swing

11,005 Reps (+88)

History (1)

History (1)

0 Comments

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