December 20, 2017
Workout Level
NA
5 RFT: 403 m, Deadlifts, Pull-ups and Burpee Box Jumps : 19 mins 50 secs | Rx'd 4 secs

5 rounds of: 25 Assault Bike Calories 12 Deadlifts, 205 lbs 9 Chest-to-bar Pull-ups 9 Burpee Box Jumps

Stats
  • 163.4 (ft*lbs)/sec (+44.2) avg power output
  • Sweet, Personal Record!
Milestone

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Level
NA
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Previous Results

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