50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 21, 2017 8:18 PM
35 mins 8 secs | Rx'd
Level 62
629th WOD
Result
Result
35 mins 8 secs | Rx'dStats
WOD Count
629th
Level
62
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
629th
Level
62
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 2,250
Box Jump
2,153 Reps (+50)Milestone 4,000
Burpee
3,974 Reps (+50)Milestone 10,000
Double Under
8,122 Reps (+50)Milestone 9,000
Jump Rope
8,122 Reps (+50)Milestone 2,250
Kettlebell Swing
2,223 Reps (+50)Milestone 150
Knees-to-Elbows
139 Reps (+50)Milestone 600
Lunge
483 Reps (+50)Milestone 2,500
Pull-up
2,340 Reps (+50)Milestone 700
Push Press
644 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,763 Reps (+50)Milestone 12,500
Squat
10,695 Reps (+50)Milestone 2,500
Wall Ball
2,265 Reps (+50)History (1)
History (1)
