3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 33, 33, and 33
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 30
Box Jump, 20 in | 31, 33, and 30
Push Press, 75 lbs | 40, 31, and 30
Row (calories) | 12, 12, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 33, 33, and 33
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 30
Box Jump, 20 in | 31, 33, and 30
Push Press, 75 lbs | 40, 31, and 30
Row (calories) | 12, 12, and 14
Rest 1 min
December 19, 2017 9:10 PM
425 reps | 149, 139, and 137 reps | Rx'd
Level 99
201st WOD
Result
Result
425 reps | 149, 139, and 137 reps | Rx'd ⚡ 16 repsStats
WOD Count
201st
Level
99
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
201st
Level
99
Avg Power Output
135.5 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Wall Ball
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
914 Reps (+38)Milestone 1,250
Box Jump
1,110 Reps (+94)Milestone 7,500
Squat
5,221 Reps (+99)Milestone 2,500
Wall Ball
2,002 Reps (+99)Milestone 1,500
Shoulder-to-Overhead
1,339 Reps (+101)Milestone 150
Push Press
111 Reps (+101)Milestone 100
Sumo Deadlift High Pull
93 Reps (+93)History (2)
History (2)
